We offer our guests the use of a Health Suite which contains an Infrared Sauna, a hot tub spa, a multi-gym and a multi jet shower. Taken in conjunction with our Beauty Treatments and Massage this provides a relaxing and luxurious range of facilities available for our guests. Our whole ethos is dedicated to providing the very best pampering experiences for our guests.



Did you know that using an infrared sauna :

  • Causes weight loss (without having to lift a finger)
  • Helps treat cellulites
  • Improves your immune system
  • Improves your strength and vitality
  • Helps cure several skin diseases like eczema, psoriasis and acne
  • Strengthens the cardio-vascular system
  • Helps control your blood pressure
  • Detoxifies your body
  • Gives you more energy and relieves stress
  • Helps treat burns and scars
  • Relieves pain (joint pain, sore muscles, arthritis)
  • Helps control your cholesterol level
  • Helps treat bronchitis

Helps treat hives (urticaria), gout, tissue damage, prostate hypertrophy


The Infrared Sauna is similar to an ordinary sauna but without the addition of water and steam.

If you’ve ever been in a traditional sauna, you know that the heat can be very humid and even claustrophobic at times. Not so in an infrared sauna. You’ll find the heat in an infrared sauna very comfortable, pleasant. In fact, many people report that they use their infrared sauna to promote healthy sleep.

Our infrared sauna also has an air vent, allowing for fresh, oxygen-rich air to enter. The infrared energy stimulates blood circulation and all blood vessels fill themselves with oxygen-rich blood that gets transported to your muscles and organs.


Use of Health Suite per person.

£10 per hour


Hydrotherapy, or warm water therapy in hot tub spas, consists of three main healing ingredients; heat, buoyancy, and massage. Together, they create an experience that is both relaxing and healthy. Hot tub hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation and pleasure. Water is so pure and simple, yet it can do the most amazing things. Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in hot tub spas can provide therapeutic benefits for just about everyone.

Hydrotherapy studies have shown that the health benefits of immersion in warm water with massage jet action include the relaxation of muscles, lowering of blood pressure, loosening of arthritis joints, as well as help with the control of blood sugar and body weight.


Hot Tubs help:

  • Stress, headaches and sleep
  • Muscles and joints
  • Arthritis
  • Diabetes
  • Multiple Sclerosis
  • Cerebral Palsy
  • Depression
  • Carpal Tunnel Syndrome
  • Tendonitis


Telephone: +44 (0)1580 830240 - Mobile: +44 (0)7768 095184 - Email: reservations@woodsidebandb.com
General Links                
Accommodation Bar Beauty treatments   Cinema Corporate Cycling & Walking Facilities Families
Food Functions Groups Health Suite Massage Menus Parties Pets Photo Gallery
Reiki & Reflexology Tipis Things to Do Toilets & Showers Weddings Yurts